Carrot & Cheese Spread

This recipe is incompatible with your food profile

Ingredients

??? carrots ???
??? cream cheese, light ???
??? whole grain crispbread ???

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

15 %

Sugars

4 g

Net Carbs

13 g

Protein

3 g

Vitamin A

110 %

Vitamin C

9 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Source of  :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.