Cheesecake Fat Bombs

2 Reviews
100% would make this recipe again

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Ingredients

??? parchment paper ???
??? butter, unsalted ???
??? coconut oil ???
??? cream cheese ???
??? liquid stevia [optional] ???
??? lemons, zest and juice ???
??? grated coconut, unsweetened ???
??? coconut oil, for the chocolate ???
??? unsweetened (dark) chocolate ???

Before you start

For best results, it is essential to use only the finest quality chocolate that contains at least 70% cocoa.

Method

  1. Prepare 12 individual small silicon moulds or line the bottom of an 8-inch square baking dish (20 x 20 cm) with parchment paper (which will make it easier to unmold).
  2. Melt the butter and coconut oil in the microwave, in 15 seconds intervals. Add the cream cheese and mix well. Add the stevia (optional), lemon juice and zest as well as the grated coconut. Spread the mixture in the lined dish.
  3. Melt the chocolate and coconut oil in the microwave, in 15 seconds intervals. Pour over the cream cheese mixture.
  4. Refrigerate until firm, about 1 hour.
  5. Invert the dish onto a work surface, remove the parchment paper, then cut into 12 squares.

Observations

Keep in the fridge. .

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

140

Fat

14 g

22 %

Saturated 10.3 g
+ Trans 0.2 g

52 %

Cholesterol

20 mg

Sodium

40 mg

2 %

Carbohydrate

3 g

1 %

Fibre

0 g

2 %

Sugars

2 g

Net Carbs

3 g

Protein

1 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Source of  :
Vitamin A
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 3
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Desserts | Snacks | Low Sodium | Halal | Kosher | Vegetarian

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