Chicken Tikka

2 Reviews
100% would make this recipe again

Small pieces of chicken marinated in spices and yogurt.

Chicken "tikka" is an Indian dish made by marinating pieces of chicken in spices and yogurt, then put on skewers and baked in a "tandoor" (Indian clay oven). Using small pieces , as we do here, cuts down on the marinating time.

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Marinade : 30 min Preparation : 10 min Cooking : 10 min
230 calories/serving
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Ingredients

1/2 cup mediterranean yogurt, 10% 130 g
2 tbsp lime juice, freshly squeezed 1 lime
1 tsp gingerroot, finely grated 4 g
1 clove garlic, minced
1 tsp curry powder 3 g
1/4 tsp cayenne pepper 1 g
3/4 tsp paprika 2 g
1/2 tsp salt
8 chicken thighs, boneless, skinless, cut into 2 cm cubes 500 g
2 tbsp olive oil 30 mL
12 bamboo or wooden skewers

Before you start

If the chicken pieces will be cooked using an outdoor grill, you will first need to soak the wooden skewers for about 15-30 min in warm water.

Method

  1. In a bowl, stir all the ingredients together, except the chicken and oil. Add the chicken pieces, stirring to coat well. Let sit, covered, 30 min to 1 hour in the refrigerator.
  2. When ready to cook, thread the chicken pieces onto the skewers, leaving a little space between the pieces.
  3. Cook on a medium-hot, oiled grill, turning occasionally until the chicken is nicely coloured and just cooked through, about 5-7 min. If an outdoor grill is not available, the chicken pieces may be cooked in a well-oiled, well-seasoned, ridged pan or they may be broiled in an oven.
  4. Serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

230

Fat

14 g

22 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

80 mg

Sodium

210 mg

9 %

Carbohydrate

3 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

2 g

Protein

22 g

Vitamin A

7 %

Vitamin C

5 %

Calcium

4 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Vitamin A, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 2 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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