Collard Greens with Leeks

5 Reviews
100% would make this recipe again

Collard greens is part of the cabbage family, but it does not have the usual close-knit core of leaves. It was a regular food item in Ancient Greece and Rome, now a staple of southern U.S. cuisine and soul food.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min

Ingredients

260 g collard greens, cut into 1 cm thick pieces
1 leeks, cut into 1 cm thick rounds 300 g
1 tbsp olive oil 15 mL
1 pinch salt [optional] 0.1 g
1 pinch cayenne pepper 0.1 g

Before you start

If collard greens are not available, substitute with another type of leafy green.

Method

  1. Cut the greens and leeks into 1 cm thick slices.
  2. In a large saucepan, heat the oil on medium-high heat. Add the leeks and greens. Season with salt and Cayenne pepper. Lower the heat, cover and let cook until softened, about 10 min. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

50

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

7 g

2 %

Fibre

2 g

10 %

Sugars

1 g

Net Carbs

5 g

Protein

2 g

Vitamin A

72 %

Vitamin C

32 %

Calcium

8 %

Iron

6 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Vitamin C, Vitamin E
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin B6
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.