Elsewhere
Cherries are delicious without anything on them, but they are just as delicious, if not even more, when cooked: try them in this quick recipe.
| ??? | cherries, firm-ripe | ??? | |
| ??? | sugar | ??? | |
| ??? | water, approximately | ??? |
It is not necessary to remove the pits.
per 1 serving (200 g)
|
Amount % Daily Value |
|
Calories 140 |
|
Fat 0 g 1 % |
|
Saturated
0.1 g
0 % |
|
Cholesterol 0 mg |
|
Sodium 0 mg 0 % |
|
Carbohydrate 35 g 12 % |
|
Fibre 4 g 15 % |
|
Sugars 29 g |
|
Net Carbs 31 g |
|
Protein 2 g |
|
Vitamin A 2 % |
|
Vitamin C 21 % |
|
Calcium 2 % |
|
Iron 5 % |
| Food Group | Exchanges |
|---|---|
| Fruits | 1 ½ |
| Other Foods | ½ |
yummy treat...simple and might be nice with a bit of quinoa granola sprinkled over top which I will try next time. My 4 "at a time " cherry pitter made the job less arduous - but you don't have to pit them