Country Pâté

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Ingredients

4 tsp olive oil 20 mL
1 1/2 onions, finely chopped 300 g
2 cloves garlic, crushed
3 tbsp sunflower seeds 26 g
1/2 cup walnuts, chopped 50 g
2 tsp ground cumin 5 g
1 cup chickpeas/garbanzo beans (canned), rinsed and cooked 250 mL
1 1/2 cup Parmesan cheese, grated 80 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Preheat oven to 180°C/350°F. Lightly oil a bread pan.
  2. In a pan, cook onion and garlic in the oil. Add sunflower seeds, nuts, and cumin. Cook for 1 or 2 minutes. Add chickpeas and tamari sauce.
  3. Pour the mixture in the prepared bread pan.
  4. Sprinkle cheese over the pâté. Bake in the middle of the oven for 30 min.
  5. Remove from oven and let cool for 10 min. Place mixture in a blender and purée.
  6. Mold the purée into a terrine mold and sprinkle with chopped parsley if desired.

Observations

The pâté can be kept in the refrigerator for about a week.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

170

Fat

11 g

17 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

220 mg

9 %

Carbohydrate

13 g

4 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

10 g

Protein

7 g

Vitamin A

1 %

Vitamin C

6 %

Calcium

13 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese
Good source of  :
Folacin, Magnesium, Vitamin B6, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Source of Omega-3 | Vegetarian

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