Fennel Salad

31 Reviews
83% would make this recipe again

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

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Ingredients

??? fennels, very thinly sliced ???
??? Classic Vinaigrette ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

A mandolin will make slicing easier.

Method

Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

7 g

2 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

4 g

Protein

1 g

Vitamin A

1 %

Vitamin C

18 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Potassium, Vitamin E
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

31 Reviews (29 with rating only) 83% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Weirdly good! I'll definitely make this again.

Useful 0
december 08, 2010 | I would make this recipe again

We enjoyed this salad. It was light and tasty. Next time I will put a little less vinegar (I found it a bit vinegary for my taste), and a little more mustard.

Useful 0

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