Strawberries, blueberries, and peaches with a "touch" of cream.
1 | peaches, yellow, or nectarines | 150 g | |
2/3 cup | strawberries | 100 g | |
2/3 cup | blueberries | 80 g | |
1 1/2 tbsp | cream 15% | 23 mL |
per 1 serving (160 g)
Amount % Daily Value |
Calories 80 |
Fat 2 g 3 % |
Saturated
1 g
5 % |
Cholesterol 10 mg |
Sodium 10 mg 0 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 13 % |
Sugars 12 g |
Net Carbs 13 g |
Protein 1 g |
Vitamin A 5 % |
Vitamin C 60 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Fats | ½ |
Very light and simple. Be sure to use ripe strawberries, because there is no sweetener added to this to counteract any bitterness.