My Grandma's Cream of Tomato Soup

0 Reviews
0% would make this recipe again

Very simple and tasty. A western interpretation of an Indian (Rajasthani) recipe.

This recipe is incompatible with your food profile

Ingredients

??? strained tomatoes ???
??? chicken broth, luke-warm ???
??? cornstarch ???
??? canola oil ???
??? Tabasco sauce to taste [optional] ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Heat the oil in a saucepan over low heat. Add the cornstarch and beat well with a whisk or wooden spoon. Cook for 3 min, stirring constantly and taking care not to let it burn. Slowly add the broth, while stirring thoroughly to avoid lumps. Cook over medium heat 4-5 min.
  2. Add the tomatoes and mix well. Add more broth if the soup is too thick. Cook over medium heat 5 min. Season with salt, pepper, and Tabasco sauce to taste, then serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

120

Fat

8 g

12 %

Saturated 0.6 g
+ Trans 0.2 g

4 %

Cholesterol

0 mg

Sodium

470 mg

19 %

Carbohydrate

12 g

4 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

11 g

Protein

1 g

Vitamin A

26 %

Vitamin C

26 %

Calcium

4 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Iron, Magnesium, Omega-3, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.