Healthy Oatmeal Cookies

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

3/4 cup butter, unsalted 180 g
1/2 cup brown sugar 100 g
1 eggs size large
2 tbsp water 30 mL
2 tbsp vanilla extract 30 mL
3/4 cup whole wheat flour 100 g
1 tsp ground cinnamon 3 g
1/2 cup raisins 90 g
1/2 cup bittersweet chocolate chips 90 g
1/2 cup walnuts, chopped 50 g
2 cups rolled oats 200 g

Before you start

A food processor or a mixer will make things easier for this recipe.

This recipe makes about 16 large cookies, which need two baking sheets of standard dimension.

Method

  1. Preheat the oven to 175°C/350°F. Line two baking sheets with parchment paper.
  2. In a large bowl, beat the butter and brown sugar, using a mixer. Add the egg and mix well. Add the water and vanilla, mix well. Set aside.
  3. In another bowl, mix the flour and cinnamon. Add the raisins, chocolate chips and walnuts, then mix well.
  4. Incorporate the dry mix into the liquid one. Add the oats and mix well.
  5. Arrange spoonfuls of cookie dough onto the cookie sheets. Bake in the middle of the oven until they turn light brown around the edges, about 12-15 min. Let the cookies cool on the sheet for 20 min.
  6. Serve

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

220

Fat

12 g

19 %

Saturated 6.3 g
+ Trans 0.5 g

34 %

Cholesterol

40 mg

Sodium

10 mg

0 %

Carbohydrate

24 g

8 %

Fibre

3 g

10 %

Sugars

10 g

Net Carbs

21 g

Protein

4 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

2 %

Iron

8 %
More info

Claims

This recipe is :
Good source of  :
Manganese, Selenium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.