Kohlrabi Remoulade

21 Reviews
95% would make this recipe again

Kohlrabi in a mayonnaise, mustard, and garlic vinaigrette.

The Sputnik-like shaped kohlrabi is a member of the cabbage family. Its taste and texture are somewhat between those of a radish and a cabbage heart, but milder and sweeter, with the flesh as crisp and juicy as an apple. It can be eaten raw or cooked.

This recipe is incompatible with your food profile

Ingredients

??? kohlrabi ???
??? garlic, pressed ???
??? mayonnaise ???
??? Dijon mustard ???
??? olive oil ???
??? lemon juice, freshly squeezed ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.

Method

  1. Prepare the dressing directly in the serving bowl: add the mayonnaise, mustard, pressed garlic, oil, and lemon juice, along with salt and pepper to taste. Mix well.
  2. Peel the kohlrabi, then slice it thinly, using a mandolin, or shred it using a large-holed grater. Add it to the dressing and toss.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

220

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

3 g

Net Carbs

5 g

Protein

2 g

Vitamin A

1 %

Vitamin C

119 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C, Vitamin E
Good source of  :
Fibre, Potassium
Source of  :
Copper, Folacin, Magnesium, Manganese, Omega-6, Phosphorus, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

21 Reviews (18 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
alex.sarakbi
april 19, 2020 | I would make this recipe again

Delicious and simple salad, and I tried a new vegetable for the first time in my lift! Would totally do it again.

Useful 0
Anonyme
october 20, 2021

It's a little sour, but sometimes, that's a good thing!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

A very good introduction to this vegetable. Not the healthiest one (re: mayo) - but tasty. The veggie tastes and has a similar consistency to broccoli stems, but sweeter. I have since used kohlrabi in other healthier ways. It is great just steamed in cubes, with salt, pepper, lemon (1 tbsp) and oil (2 tbsp).

Useful 5

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.