
Often referred to as "asparagus of the poor" because of its delicate flavor, leek is a close relative of onion and garlic. Known since ancient times, it was seemingly the favourite food of the Roman Emperor Nero, who ate it regularly to keep his vocal cords in top shape. Present in all European cultures, leek became the emblem of Wales after a memorable battle where the Welsh wore a leek on their hats as a distinctive sign. Rich in minerals, vitamins and fiber, and low in calories, the leek is also a recognized diuretic.
??? | leeks, white and light green parts only, cleaned | ??? | |
??? | olive oil, plus more for drizzling | ??? | |
??? | dried oregano | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | country bread, lightly toasted | ??? | |
??? | brie cheese, thinly sliced | ??? | |
??? | tomatoes, Roma type, thinly sliced crosswise | ??? |
per 1 serving (170 g)
Amount % Daily Value |
Calories 280 |
Fat 13 g 20 % |
Saturated
5 g
25 % |
Cholesterol 20 mg |
Sodium 390 mg 16 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 17 % |
Sugars 6 g |
Net Carbs 28 g |
Protein 10 g |
Vitamin A 36 % |
Vitamin C 20 % |
Calcium 12 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 2 |
Amazing! I'll do it without the leeks next time, but my roommates loved as-is. I'm making it again tomorrow!
Everyone here loves this. It makes a great lunch (even for my meat-loving husband) and can be a fancy appetizer on smaller breads.
Delicious! The Brie cheese adds a nice creamy touch to this sandwich and the tastes blend well together. The left overs will be perfect to bring in our lunches. Make sure to slightly grill the bread before to get a crispy bread at the end.