Lentil and Tomato Salad with Mint

80 Reviews
90% would make this recipe again

A very healthy and tasty salad, ready in no time.

This recipe is incompatible with your food profile

Preparation : 15 min
220 calories/serving

Ingredients

4 tomatoes, Roma type, deseeded and diced 280 g
2 stalks celery, chopped 140 g
1 shallots, finely chopped 40 g
2 tbsp fresh mint, finely chopped 6 g
3 tbsp Classic Vinaigrette 45 mL
2 cups lentils (canned), rinsed and drained 500 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Dice the tomatoes, discarding the seeds, then put them in a salad bowl. Coarsely chop the celery, finely chop the shallot and mint, then add them to the bowl. Pour the Classic Vinaigrette over the salad. Season with salt and pepper.
  2. Rince and drain the lentils, then add them to the salad. Toss well, adjust the seasoning then serve.

Observations

The leftover salad is just as good cold, the next day.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

220

Fat

9 g

14 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

26 g

9 %

Fibre

6 g

24 %

Sugars

4 g

Net Carbs

20 g

Protein

10 g

Vitamin A

23 %

Vitamin C

19 %

Calcium

4 %

Iron

28 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Iron, Manganese, Potassium, Vitamin K
Good source of  :
Copper, Fibre, Magnesium, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin B2, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

80 Reviews (78 with rating only) 90% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 17, 2016 | I would make this recipe again

Easy. Made with mixed sprouted lentils. Tasty

Useful 1
april 21, 2009 | I would make this recipe again

So tasty and quick to do!

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.