Mixed Legume Salad

67 Reviews
94% would make this recipe again

A healthy and quick-to-make salad of chickpeas and various beans.

This recipe is incompatible with your food profile

Ingredients

??? bean mix (canned), rinsed and drained ???
??? garlic, minced ???
??? green peppers, diced ???
??? extra virgin olive oil ???
??? lemon juice, freshly squeezed ???
??? Parsley and Garlic Base ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? Italian parsley, fresh, chopped [optional] ???

Method

  1. Drain and rinse the bean mix, then place it in a salad bowl. Mince the garlic and dice the pepper, then add them to the salad.
  2. In a small bowl, whisk together the olive oil, lemon juice, Parsley and Garlic base, salt, and pepper until it is emulsified. Pour over the salad and toss well to combine. Chill in the refrigerator for about 20 min.
  3. Toss the chilled salad, sprinkle with chopped parsley, and serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

410

Fat

18 g

28 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

410 mg

17 %

Carbohydrate

48 g

16 %

Fibre

12 g

49 %

Sugars

2 g

Net Carbs

36 g

Protein

15 g

Vitamin A

4 %

Vitamin C

58 %

Calcium

12 %

Iron

32 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Niacin, Phosphorus, Vitamin B6, Zinc
Source of  :
Calcium, Pantothenic Acid, Selenium, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

67 Reviews (64 with rating only) 94% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Judy W.
may 02, 2018 | I would make this recipe again

Loved it!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Easy and good for a work lunch, but had a generic bean salad taste overall.

Useful 1
january 16, 2016

Do t like bean salad

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.