
This healthier version of a peanut butter cookie. makes for a great snack for athletes and non-athletes alike!
??? | white flour (all purpose) | ??? | |
??? | rolled oats, ground | ??? | |
??? | peanut butter, natural | ??? | |
??? | egg whites | ??? | |
??? | maple syrup | ??? | |
??? | vanilla extract | ??? | |
??? | coconut oil | ??? | |
??? | Greek yogurt, plain, 2% M.F. | ??? | |
??? | bittersweet chocolate chips | ??? | |
??? | walnuts, chopped | ??? | |
??? | salt | ??? |
A blender or food processor will be very useful to make the oat flour.
per 1 serving (80 g)
Amount % Daily Value |
Calories 250 |
Fat 10 g 16 % |
Saturated
3.9 g
20 % |
Cholesterol 0 mg |
Sodium 120 mg 5 % |
Carbohydrate 32 g 11 % |
Fibre 3 g 11 % |
Sugars 12 g |
Net Carbs 29 g |
Protein 9 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Meat and Alternatives | ½ |
Fats | 2 |
Other Foods | 1 |