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Ingredients

1/2 cup olive oil 125 mL
3 tbsp balsamic vinegar 45 mL
3 tbsp pesto sauce 40 g
32 mini-tomatoes (cherry, miniature or grape) 2 1/4 cups
2 cups broccoli 240 g
2 bocconcini / fresh mozzarella 110 g
17 leaves fresh basil 9 g

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

320

Fat

31 g

47 %

Saturated 7.3 g
+ Trans 0.2 g

37 %

Cholesterol

20 mg

Sodium

140 mg

6 %

Carbohydrate

7 g

2 %

Fibre

2 g

7 %

Sugars

4 g

Net Carbs

5 g

Protein

7 g

Vitamin A

36 %

Vitamin C

70 %

Calcium

12 %

Iron

6 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin
Source of  :
Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 6
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Sodium | Halal | Kosher | Vegetarian

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