Raspberry Zucchini Muffins

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

1 zucchini 130 g
1/4 cup milk, partly skimmed, 2% 65 mL
3 tbsp maple syrup 45 mL
1 tsp vanilla extract 5 mL
1 cup white flour (all purpose) 130 g
1/2 cup whole wheat flour 65 g
1/2 cup cocoa powder 40 g
1 tbsp baking powder 8 g
1 tsp baking soda 3 g
1/2 tsp salt
1/2 cup sugar 110 g
1/2 cup bittersweet chocolate chips 90 g
2/3 cup walnuts, chopped 60 g
1 cup raspberries, frozen, or other berries 120 g

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

160

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

29 g

10 %

Fibre

3 g

13 %

Sugars

13 g

Net Carbs

26 g

Protein

4 g

Vitamin A

2 %

Vitamin C

7 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Folacin, Magnesium, Selenium
Source of  :
Calcium, Copper, Fibre, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Milk and Alternatives 0
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegetarian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.