Skillet Sweet Potatoes

1 Reviews
100% would make this recipe again

An easy and versatile side dish.

This recipe is incompatible with your food profile

Ingredients

??? sweet potatoes, peeled and cut into 1,5 cm pieces ???
??? canola oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Prepare the sweet potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat oil in a pan over medium heat, then add the diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt and pepper to taste, cover and cook over low heat about 15 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

50

Fat

2 g

3 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

9 g

3 %

Fibre

1 g

6 %

Sugars

4 g

Net Carbs

8 g

Protein

1 g

Vitamin A

82 %

Vitamin C

14 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Source of  :
Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.