Snack 8

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Ingredients

??? unsweetened (dark) chocolate ???

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

160

Fat

9 g

14 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

8 %

Sugars

15 g

Net Carbs

14 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %
More info

Claims

This recipe is :
Good source of  :
Iron
Source of  :
Fibre
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Sodium | Halal | Kosher | Vegan | Vegetarian | High Iron

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