Sports Drink 2 (red)

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Ingredients

??? water ???
??? orange juice ???
??? honey ???
??? salt ???

Before you start

It is possible to adjust the sodium content based on your needs; 1/8 tsp gives 100 mg of sodium per serving and 1/4 tsp gives 200 mg of sodium per serving.

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

200 mg

8 %

Carbohydrate

17 g

6 %

Fibre

0 g

1 %

Sugars

4 g

Net Carbs

17 g

Protein

1 g

Vitamin A

1 %

Vitamin C

69 %

Calcium

1 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Source of  :
Folacin, Magnesium, Potassium, Vitamin B1
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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