Strawberry Chia Seed Jam

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0% would make this recipe again

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Ingredients

??? strawberries, or other berries ???
??? chia seeds ???
??? maple syrup ???
??? lemon ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

90

Fat

2 g

0 %

Saturated 0.2 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

18 g

0 %

Fibre

4 g

0 %

Sugars

12 g

Net Carbs

14 g

Protein

2 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

0 %

Iron

0 %
More info

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 0
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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