Avocado Mousse

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? avocados ???
??? lemon juice, freshly squeezed ???
??? sour cream ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? cayenne pepper [optional] ???
??? mini-tomatoes (cherry, miniature or grape) ???
??? chives, fresh, chopped [optional] ???

Method

  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Put the flesh in a dish then mash it. Add the lemon juice, sour cream, salt, pepper and a pinch of Cayenne pepper. Mix well then check the seasoning.
  2. Portion out to individual glasses or cups. Garnish each with a mini-tomato and chopped chives. Refrigerate 1 h before serving.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

120

Fat

10 g

16 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

4 g

17 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

6 %

Vitamin C

18 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Fibre, Folacin, Vitamin K
Source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.