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1 | onions, finely chopped | 200 g | |
1 | carrots, finely chopped | 100 g | |
1 tbsp | olive oil | 15 mL | |
1 cup | pearl barley | 180 g | |
2 cups | chicken broth, low-sodium | 500 mL | |
2/3 cup | water | 170 mL | |
1 | bay leaf | 0.2 g | |
4 tbsp | frozen peas | 28 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (210 g)
Amount % Daily Value |
Calories 210 |
Fat 3 g 5 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 44 g 15 % |
Fibre 5 g 19 % |
Sugars 4 g |
Net Carbs 39 g |
Protein 4 g |
Vitamin A 31 % |
Vitamin C 8 % |
Calcium 3 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 1 |
Fats | ½ |