Breakfast "Amsterdam"

Gluten-free bread, soy beverage, orange, peanut butter

This recipe is incompatible with your food profile

Ingredients

??? oranges, or other seasonal citrus ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

440

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

62 g

21 %

Fibre

9 g

37 %

Sugars

14 g

Net Carbs

53 g

Protein

21 g

Vitamin A

14 %

Vitamin C

113 %

Calcium

35 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Source of  :
Vitamin A, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.