Breakfast "Ann"

Rice cakes, almond beverage, orange, almond butter, almonds, apricot jam

This recipe is incompatible with your food profile

370 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
1 tbsp almonds 8 g
3 rice cakes 30 g
1 tbsp almond butter 16 g
1 tsp apricot jam 7 g
1 cup almond beverage, unsweetened, fortified, rice or soy beverage 250 mL

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

370

Fat

15 g

24 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

52 g

17 %

Fibre

5 g

20 %

Sugars

17 g

Net Carbs

47 g

Protein

8 g

Vitamin A

14 %

Vitamin C

114 %

Calcium

40 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Folacin, Phosphorus, Vitamin E, Zinc
Source of  :
Copper, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.