Breakfast "Bremen"

Quinoa-chia oatmeal, milk, banana

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Ingredients

??? Quinoa and Chia Oatmeal ???
??? bananas, small, or other seasonal fruit ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

300

Fat

4 g

6 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

55 g

18 %

Fibre

6 g

25 %

Sugars

25 g

Net Carbs

49 g

Protein

15 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

34 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1
Source of  :
Iron, Omega-3, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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