Breakfast "Casablanca"

Granola, lactose-free milk, lactose -free yogurt, gluten-free bread, cranberries, peanut butter

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Ingredients

??? lactose-free yogurt ???
??? Homemade Granola ???
??? dried cranberries ???
??? gluten-free bread ???
??? peanut butter, natural ???
??? milk, lactose-free ???

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

480

Fat

18 g

27 %

Saturated 7.3 g
+ Trans 0.2 g

38 %

Cholesterol

30 mg

Sodium

350 mg

15 %

Carbohydrate

57 g

19 %

Fibre

6 g

22 %

Sugars

23 g

Net Carbs

51 g

Protein

25 g

Vitamin A

15 %

Vitamin C

2 %

Calcium

55 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Vitamin B1
Source of  :
Copper, Folacin, Iron, Vitamin A, Vitamin B6, Vitamin E, Zinc
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives 1
Meat and Alternatives 0
Fats 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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