Breakfast "Harry"

Cereal, lactose-free milk, bread, orange, lactose-free cheese, flax seeds

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Ingredients

??? oranges, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? cheese, lactose-free ???
??? breakfast cereal, whole grain ???
??? flax seeds, ground ???
??? milk, lactose-free, for the cereals ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

310

Fat

8 g

12 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

310 mg

13 %

Carbohydrate

46 g

15 %

Fibre

7 g

30 %

Sugars

27 g

Net Carbs

39 g

Protein

16 g

Vitamin A

13 %

Vitamin C

113 %

Calcium

37 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Copper, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Source of  :
Iron, Omega-3, Vitamin A
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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