Buckwheat pancakes, egg, almond beverage, clementines
1 cup | buckwheat flour | 130 g | |
1/2 tsp | salt | 2 g | |
1/2 tsp | baking soda | 1 g | |
1 1/2 cup | water, cold | 375 mL | |
4 tsp | canola oil | 20 mL | |
3 1/2 tsp | margarine non-hydrogenated | 16 g | |
4 | eggs size large | ||
4 cups | almond beverage, unsweetened, fortified | 1 L | |
8 | clementines | 480 g |
Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.
per 1 serving (430 g)
Amount % Daily Value |
Calories 300 |
Fat 14 g 21 % |
Saturated
2.6 g
13 % |
Cholesterol 220 mg |
Sodium 520 mg 22 % |
Carbohydrate 36 g 12 % |
Fibre 5 g 19 % |
Sugars 9 g |
Net Carbs 31 g |
Protein 12 g |
Vitamin A 22 % |
Vitamin C 70 % |
Calcium 36 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Meat and Alternatives | 1 |
Fats | 1 |