Breakfast "Kansas"

Cereal, soy beverage, bread, grapefruit, apricot jam, flaxseed and hempseed

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430 calories/serving

Ingredients

1/2 grapefruits, or orange 150 g
1 slice bread, whole wheat, toasted 35 g
1 tsp apricot jam 7 g
2/3 cup breakfast cereal, whole grain 35 g
2/3 cup soy beverage, unsweetened, fortified, for the cereals 170 mL
1 tbsp hemp seeds 10 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (340 g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

66 g

22 %

Fibre

12 g

47 %

Sugars

18 g

Net Carbs

54 g

Protein

20 g

Vitamin A

21 %

Vitamin C

44 %

Calcium

27 %

Iron

48 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin A, Vitamin C
Source of  :
Omega-3, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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