Breakfast "Liverpool"

Flavoured quinoa, lactose-free milk, almonds, flax seeds, hemp seeds, blueberries.

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Ingredients

??? milk, lactose-free ???
??? Vanilla-Scented Quinoa ???
??? flax seeds, ground ???
??? hemp seeds ???
??? almonds ???
??? blueberries, or other berries ???

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

460

Fat

19 g

29 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

55 g

18 %

Fibre

6 g

26 %

Sugars

24 g

Net Carbs

49 g

Protein

20 g

Vitamin A

8 %

Vitamin C

5 %

Calcium

33 %

Iron

39 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Folacin, Pantothenic Acid, Vitamin B1, Vitamin B6
Source of  :
Selenium, Vitamin A, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 0
Milk and Alternatives 1
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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