Chicken Stroganoff

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Chicken breast cooked in a creamy tomato sauce with mushrooms.

"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.

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Ingredients

??? chicken breasts, boneless, skinless, cut into 1x5 cm strips ???
??? white flour (all purpose) ???
??? canola oil ???
??? onions, finely chopped ???
??? margarine non-hydrogenated ???
??? chicken broth ???
??? button (white) mushrooms, thinly sliced ???
??? tomato paste ???
??? creamy soy preparation for cooking ???
??? Worcestershire sauce ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the chicken meat into 1 X 5 cm strips. Coat with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the margarine, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
  4. While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
  5. In a small bowl, mix the tomato paste with the soy preparation and Worcestershire sauce. Add to the pan and cook over very low heat for 3-5 min. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

290

Fat

13 g

20 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

60 mg

Sodium

260 mg

11 %

Carbohydrate

16 g

5 %

Fibre

2 g

7 %

Sugars

6 g

Net Carbs

14 g

Protein

27 g

Vitamin A

28 %

Vitamin C

10 %

Calcium

4 %

Iron

13 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B6
Good source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin D, Vitamin E, Zinc
Source of  :
Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B12, Vitamin C, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1 ½
Meat and Alternatives 3
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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