Chicken Wiener Sandwiches with Caramelised Onions

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A sophisticated hot dog that is always a crowd pleaser.

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Preparation : 10 min Cooking : 30 min
540 calories/serving

Ingredients

2 tsp olive oil 10 mL
1 1/2 red onions, thinly sliced 220 g
1 tbsp wine vinegar 15 mL
2 tsp brown sugar 8 g
3/4 tsp caraway seeds 1 g
4 chicken sausages, smoked 150 g
4 slices gluten-free bread 180 g
4 tsp Dijon mustard 20 g
40 g Gruyère cheese, thinly sliced
1/2 tbsp butter, unsalted 7 g
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the oil in a skillet over medium heat. Thinly slice the onions, add them to the skillet, and sauté until slightly softened about 4 min. Stir in the vinegar, brown sugar, and caraway seeds. Lower the heat to medium-low and sauté the onions until very tender, about 15-20 min longer. Add salt and pepper.
  2. Put the sausages on a medium-hot grill and cook until brown and crisp, about 3 min per side. Alternatively, broil them in the oven. Transfer the sausages to a working surface and cut them in half lengthwise. Distribute the half-sausages on the slices of bread. Spread about 1 teaspoon of mustard on each sausage layer, then top with the caramelised onions, dividing them equally among the sandwiches. Thinly slice the Gruyère cheese, then distribute the slices on top of the onions. Cover each sandwich with the remaining bread slices. Spread half of the butter over the top of each sandwich.
  3. Heat a nonstick, heavy-bottom pan over medium-low heat. Carefully put the sandwiches, buttered side down, in the pan. Cover and cook about 3 min, until the bottoms are brown. Spread the remaining butter over the upper bread slices. Turn the sandwiches and cook until the bottoms are brown, 2-3 min longer.
  4. Serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

540

Fat

31 g

47 %

Saturated 10.2 g
+ Trans 0.1 g

51 %

Cholesterol

100 mg

Sodium

1370 mg

57 %

Carbohydrate

48 g

16 %

Fibre

7 g

27 %

Sugars

8 g

Net Carbs

41 g

Protein

21 g

Vitamin A

10 %

Vitamin C

11 %

Calcium

30 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Iron, Selenium
Good source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6, Zinc
Source of  :
Folacin, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Meat and Alternatives 1 ½
Fats 5
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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