
Submitted by Madge Ma, RD, St. Boniface General Hospital (MB)
3/4 cup | rolled oats | 80 g | |
2 tbsp | white flour (all purpose) | 16 g | |
1/4 cup | brown sugar | 50 g | |
2 tbsp | walnuts, chopped, toasted | 12 g | |
1 tsp | ground cinnamon | 3 g | |
2 tbsp | margarine non-hydrogenated | 26 g | |
3 | pears, ripe, peeled, cored and thinly sliced | 460 g | |
1 1/2 cup | cranberries, fresh or frozen (if frozen, do not defrost) | 150 g | |
1/3 cup | dried cranberries, chopped | 50 g | |
1/2 cup | brown sugar | 100 g | |
1 tbsp | white flour (all purpose) | 8 g |