"Gravad Lax"

16 Reviews
100% would make this recipe again

Raw salmon cured in a salt-sugar-dill mixture.

Part of any « smörgåsbord » (Swedish buffet), « gravad lax » is one of Scandinavia's best contribution to international cuisine. Rather than buying it in gourmet shops, « gravad lax » can be easily made at home but it is essential to use only fresh, high quality fish.

This recipe is incompatible with your food profile

Ingredients

??? salmon fillet, fresh ???
??? sugar ???
??? salt ???
??? ground pepper ???
??? fresh dill ???
??? capers, to garnish ???
??? onions, to garnish ???
??? lemons, to garnish ???
??? yogurt, plain, 2% ???
??? horseradish ???
??? lemon juice, freshly squeezed ???
??? pita breads ???

Before you start

Choose the fresh salmon fillet towards the tail of the fish. Curing time is about 18-24 hours.

Method

  1. In a bowl, mix enough salt and sugar (about half-half) to generously coat the salmon on both sides. Rub the salt and sugar on the fish, then sprinkle with pepper and cover with dill. Place everything (salmon, dill, and mix) in a plastic bag. Lay the bag on a plate and put another plate or something flat on top as a weight. Put it in the refrigerator to cure for 18-24 hours.
  2. When ready to serve, prepare the sauce: in a small bowl, mix the yogurt with the horseradish and lemon juice.
  3. Take the salmon out of the refrigerator, wash it in running water to remove excess salt, sugar, and juice; then dry with a cloth. Slice the salmon off the skin as thinly as possible, crosswise, using the longest and sharpest knife you have. A gentle, gliding motion will help to not crush the fish. Immerse the knife in hot water between each cut to make cutting easier.
  4. Place the slices on a plate. Garnish with capers, thinly sliced onion rings, dill sprigs, and lemon slices. Serve with the horseradish sauce on the side and pita bread grilled in the toaster or in the oven at 175°C/350°F.

Observations

Gravad lax can be kept up to 6 days in the refrigerator and up to 2 months in the freezer.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

260

Fat

5 g

8 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

50 mg

Sodium

660 mg

27 %

Carbohydrate

22 g

7 %

Fibre

2 g

7 %

Sugars

5 g

Net Carbs

20 g

Protein

31 g

Vitamin A

15 %

Vitamin C

35 %

Calcium

13 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Omega-3, Zinc
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

16 Reviews (16 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.