Steamed Brown Rice

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0% would make this recipe again

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Cooking : 35 min
80 calories/serving

Ingredients

1/4 cup brown rice 45 g
1/2 cup water 125 mL
1 pinch salt [optional]

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the rice and salt. Cover and cook over very low heat about 35 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

1 g

6 %

Sugars

0 g

Net Carbs

16 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese
Source of  :
Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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