Watermelon-flavoured Sport-Gel

0 Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? watermelon, cubed ???
??? sugar ???
??? agar agar (powder) ???
??? salt ???

Before you start

A blender or food processor will be very useful to juice the watermelon.

Method

  1. Cut the water melon into bite-size pieces.
  2. In a blender, transfer the watermelon and run until a runny puree forms. Filter the mixture through a fine strained to extract only the juice.
  3. Put sugar, watermelon juice, agar-agar, and salt in a pot. Bring to a boil on medium-high heat, whisking from time to time.
  4. Pour the liquid mixture into a pan or bowl and let sit in the fridge for 2 h, or until gelled.
  5. Transfer the mixture to snacks pouches and keep in the fridge until ready to use.

Observations

You can find snack pouches in stores that sell sport accessories and/or accessories for babies.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

31 g

10 %

Fibre

1 g

3 %

Sugars

28 g

Net Carbs

30 g

Protein

1 g

Vitamin A

76 %

Vitamin C

24 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin C
Low  :
Calories, Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.