Beef Tartare

9 Reviews
86% would make this recipe again

Chopped raw beef, seasoned with egg yolk, capers, salt, and spices.

According to the legend, the name "Steak or Beef Tartare" refers to the Tartars, the nomads who roamed Eastern Europe, for a time under the leadership of Attila the Hun. Fierce and bloodthirsty, the Tartars purportedly ate raw meat for strength.

This recipe is incompatible with your food profile

Preparation : 15 min
190 calories/serving

Ingredients

1/4 shallots, finely chopped 10 g
1 tsp capers, finely chopped 3 g
1 tsp Dijon mustard 5 g
1 tbsp extra virgin olive oil 15 mL
1/4 tsp Worcestershire sauce, to taste 1.25 mL
1 egg yolks
1 beef, filets mignon, or rib steak, chopped into small pieces 150 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

The quantities given here are based on this recipe served as a starter (75 g of beef/serving). Double the quantities if serving as a main course.

For taste and food safety, it is essential to use only the highest quality and freshest raw beef, from a reputable butcher. Tenderloin and rib steak are the best choices. Never use previously ground meat.

It is recommended to freeze the meat for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

  1. Separate the egg whites and yolks. Set the whites aside in a glass jar with a lid and put them in the refrigerator or freezer for a future use in another recipe. Put the yolks in a bowl.
  2. Finely chop the shallots and capers, then add them to the bowl. Add the mustard, olive oil, and Worcestershire sauce. Mix well using a fork.
  3. Using a knife, chop the beef into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Season with salt and pepper to taste.
  4. Form the mixture into flattened mounds and place one mound onto each individual serving plate. Serve immediately.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

190

Fat

13 g

20 %

Saturated 3.2 g
+ Trans 0.1 g

17 %

Cholesterol

140 mg

Sodium

130 mg

5 %

Carbohydrate

1 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

1 g

Protein

15 g

Vitamin A

4 %

Vitamin C

1 %

Calcium

2 %

Iron

16 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 2
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (6 with rating only) 86% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 08, 2008 | I would make this recipe again

I made it many times already because it is so simple and delicious. I ask the butcher to cut just the right amount. We prefer the rib steak to the tenderloin, we find it tastier.

Useful 4
Anonyme
october 20, 2021

While this recipe looks nice, may I humbly recommend the recipe for steak tartar from Anthony Bourdain's cookbook Les Halles. Not only does he use a little ketchup, yes ketchup, but he adds an ounce of cognac to a standard european version of " filet american". If you like beef tartar this is really good !

Useful 0
april 30, 2016 | I would make this recipe again

This is excellent! and very easy too.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.