Breakfast "Cortina"

Granola, lactose-free yogurt, bread, banana, peanut butter

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450 calories/serving

Ingredients

1/2 cup lactose-free yogurt 130 g
1 serving Homemade Granola 0.33 cup(s)
1 bananas, small 150 g
1 slice bread, whole wheat 35 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

450

Fat

14 g

22 %

Saturated 5.3 g
+ Trans 0.2 g

28 %

Cholesterol

10 mg

Sodium

290 mg

12 %

Carbohydrate

69 g

23 %

Fibre

7 g

29 %

Sugars

31 g

Net Carbs

62 g

Protein

15 g

Vitamin A

4 %

Vitamin C

16 %

Calcium

19 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Magnesium, Manganese, Potassium, Selenium, Vitamin B6
Good source of  :
Calcium, Folacin, Iron, Niacin, Phosphorus, Vitamin B1
Source of  :
Copper, Pantothenic Acid, Vitamin B2, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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