Salmon with a Spicy Crust

8 Reviews
100% would make this recipe again

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Ingredients

??? peppercorns ???
??? coriander seeds ???
??? mustard seeds ???
??? celery seeds ???
??? salt ???
??? salmon fillet ???
??? olive oil ???

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230°C/450°F. Cut the salmon into pieces of comparable size, as per the number of servings required. Set aside.
  2. Coarsely grind the peppercorns, coriander, mustard, and celery seeds, using a pepper mill if available. Otherwise, place the spices in a plastic bag and crush them using a rolling pin. Transfer the mixture to a shallow dish, add the salt, then coat the salmon pieces on both sides with the spice mixture.
  3. Heat the oil in a nonstick skillet over medium heat. Add the salmon and sauté until the crust is golden, about 1-2 min per side, taking care not to let it burn.
  4. Transfer the fillets to a baking dish, place it in the middle of the oven, and bake for about 7-8 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the thickness of the fillets and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

310

Fat

18 g

28 %

Saturated 2.7 g
+ Trans 0 g

14 %

Cholesterol

110 mg

Sodium

370 mg

16 %

Carbohydrate

6 g

2 %

Fibre

2 g

10 %

Sugars

0 g

Net Carbs

4 g

Protein

32 g

Vitamin A

4 %

Vitamin C

3 %

Calcium

13 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Vitamin B2, Zinc
Source of  :
Calcium, Copper, Fibre, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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