The side benefits of swimming

Cinzia Cuneo 25 février, 2014 santé

I am a great fan of swimming not only to stay in shape physically but also for its effects on my creativity.

Indeed, during my 2 weekly 1/2 h sessions of swimming, while my body is engaged in full physical movement, my mind itself floats and a lot of creative thinking happens, without me even noticing.

I was therefore extremely interested when I read this article published in the New York Times a week ago: « The Self-Reflecting Pool« .

Its author, Bonnie Tsui, points out another excellent reason to hit the pool or the ocean – when you swim, you have to unplug from technology.

I invite you to read it and … go swimming.

Auteur

Cinzia Cuneo

Cinzia Cuneo, fondatrice de SOSCuisine.com, n'a jamais voulu négliger la qualité de son alimentation. Elle partage avec vous son expertise particulière pour faire de la bonne cuisine en un minimum de temps et sans complications!